Neely Spence Gracey, now with team Hansons-Brooks, recently made her first US Senior World Championship team when she finished 5th at the U.S. Cross Country Championships in St. Louis. Spence competed in Poland at the World Cross Country Championships with a strong U.S. women’s squad where she placed 13th. This was one of her workouts in preparation for that race.
Workout:
2 miles @ 11:00
– 2 min rest
6×800 @ 2:34-2:36
– 2 min rest between each
2 miles @ 11:00
