Learn how to stretch correctly with My ASICS
Tips on effective stretching:
1. Relax
2. Be sure to maintain each stretch for at least 15 seconds
3. Breath normally why stretching
4. Perform the stretch inside your own range of motion- you should not feel pain.
5. Areas that feel particularly tight, should be stretched at regular intervals such as once day, for example, after a shower.
For more exercises, custom training plans and performance analysis go to http://my.asics.co.uk.
